The Overthinker's Guide to Overthinking

Understand your overthinking patterns, interrupt the spiral, and change how you relate to your thoughts.

Most of us know we're overthinking, we just can't stop. And the problem isn't that we're thinking too much, it's that nobody has given us the right tools to help us manage our overthinking. That's what The Overthinker's Guide to Overthinking is for. 

Part guide, part journal, it contains the theory behind overthinking, eleven pattern-specific tools for when you're in a spiral, and a 7-day reset plan to help change how you relate to your thinking.

Inside The Overthinker's Guide to Overthinking, you’ll explore:

💙 11 overthinking patterns covering every kind of spiral — past, future, worst case, what others think, and more

💙 Pattern-specific tools that match the right technique to the right kind of overthinking

💙 A complete theory section that explains why your brain does this — and why it's not a flaw

💙 Journaling exercises and written tools designed to work in real moments, not just when things are calm

💙 A 7-day reset plan to build a practice that makes the spiral smaller over time

💙 Curated Calm sessions for every overthinking pattern and every day of the reset

To help you make the most of the journal, we’re gifting you a one-month free trial to Calm Premium — no credit card details necessary, no expiry date, no strings attached. 

Please note this is available as a digital download only.