The Overthinker's Guide to Overthinking (paperback)
Understand your overthinking patterns, interrupt the spiral, and change how you relate to your thoughts.
Most of us know we're overthinking, we just can't stop. And the problem isn't that we're thinking too much, it's that nobody has given us the right tools to help us manage our overthinking. That's what The Overthinker's Guide to Overthinking is for.
Part guide, part journal, it contains the theory behind overthinking, eleven pattern-specific tools for when you're in a spiral, and a 7-day reset plan to help change how you relate to your thinking.
Inside The Overthinker's Guide to Overthinking, you’ll explore:
💙 11 overthinking patterns covering every kind of spiral — past, future, worst case, what others think, and more
💙 Pattern-specific tools that match the right technique to the right kind of overthinking
💙 A complete theory section that explains why your brain does this — and why it's not a flaw
💙 Journaling exercises and written tools designed to work in real moments, not just when things are calm
💙 A 7-day reset plan to build a practice that makes the spiral smaller over time
💙 Curated Calm sessions for every overthinking pattern and every day of the reset
Details
The Overthinker's Guide to Overthinking will help you:
💙 Understand why your brain overthinks — and why it's not a character flaw
💙 Recognize your personal overthinking spiral patterns before they get out of control
💙 Find the right tool for the specific kind of overthinking you're experiencing
💙 Interrupt the spiral in the moment with techniques that actually work
💙 Challenge the thoughts that are driving the overthinking loop
💙 Build a daily practice that makes the spiral smaller over time
💙 Access guided Calm sessions designed for each overthinking pattern
Note: You’ll get the most out of this guide with the Calm app alongside it, since every feeling entry includes guided audio recommendations for additional support.
Delivery
This journal is printed on demand specifically for your order. Because each copy is made individually rather than pulled from stock, we're unable to accept returns or exchanges, including for reasons such as change of mind or ordering the wrong item.
If your journal arrives damaged, defective, or misprinted, reach out to our Support team here within 7 days of delivery and we'll make it right.
Please double-check your order details before purchasing, as we're unable to make changes once printing has begun.
