The Feelings Journal (PDF)
[📣 Please note this is available as a digital download only, not a physical product. Given the digital nature of this journal, we can't offer refunds.]
Feel your feelings, feel better.
We're all feeling a lot, a lot of the time. And most of us have no idea what to do with those feelings. The instinct is to push them down, stay busy, and hope they pass — because even when we know we should “feel our feelings”, we don't always have the tools to do it. Until now.
Research shows that identifying and writing about your emotions can reduce anxiety, ease stress, and help your brain process difficult experiences more effectively. The Feelings Journal is designed to do exactly that.
It's a deep-dive into eight of the most challenging emotions—anger, anxiousness, burnout, fear, sadness, insecurity, loneliness, and overwhelm—including what they mean, how they can feel, and step-by-step tips to move through them.
The Feelings Journal will help you to:
💙 Expand your emotional vocabulary so you can understand and express your feelings
💙 Get more comfortable with big, challenging emotions
💙 Regulate your emotions more easily
💙 Build self-awareness over time by noticing patterns in how you feel and why
💙 Reduce anxiety and stress through the act of expressive writing
💙 Access guided Calm sessions matched to each emotion when you need extra support
To help you make the most of the journal, we’re gifting you a one-month free trial to Calm Premium — no credit card details necessary, no expiry date, no strings attached.
Please note this is available as a digital download only.
Details
The Overthinker's Guide to Overthinking will help you:
💙 Understand why your brain overthinks — and why it's not a character flaw
💙 Recognize your personal overthinking spiral patterns before they get out of control
💙 Find the right tool for the specific kind of overthinking you're experiencing
💙 Interrupt the spiral in the moment with techniques that actually work
💙 Challenge the thoughts that are driving the overthinking loop
💙 Build a daily practice that makes the spiral smaller over time
💙 Access guided Calm sessions designed for each overthinking pattern
Note: You’ll get the most out of this guide with the Calm app alongside it, since every feeling entry includes guided audio recommendations for additional support.
Delivery
This journal is printed on demand specifically for your order. Because each copy is made individually rather than pulled from stock, we're unable to accept returns or exchanges, including for reasons such as change of mind or ordering the wrong item.
If your journal arrives damaged, defective, or misprinted, reach out to our Support team here within 7 days of delivery and we'll make it right.
Please double-check your order details before purchasing, as we're unable to make changes once printing has begun.
