The Feelings Journal

Feel your feelings, feel better.

We're all feeling a lot, a lot of the time. And most of us have no idea what to do with those feelings. The instinct is to push them down, stay busy, and hope they pass — because even when we know we should “feel our feelings”, we don't always have the tools to do it. Until now.

Research shows that identifying and writing about your emotions can reduce anxiety, ease stress, and help your brain process difficult experiences more effectively. The Feelings Journal is designed to do exactly that.

It's a deep-dive into eight of the most challenging emotions—anger, anxiousness, burnout, fear, sadness, insecurity, loneliness, and overwhelm—including what they mean, how they can feel, and step-by-step tips to move through them. 

The Feelings Journal will help you to:

💙 Expand your emotional vocabulary so you can understand and express your feelings

💙 Get more comfortable with big, challenging emotions 

💙 Regulate your emotions more easily 

💙 Build self-awareness over time by noticing patterns in how you feel and why

💙 Reduce anxiety and stress through the act of expressive writing

💙 Access guided Calm sessions matched to each emotion when you need extra support

To help you make the most of the journal, we’re gifting you a one-month free trial to Calm Premium — no credit card details necessary, no expiry date, no strings attached. 

Please note this is available as a digital download only.