{"product_id":"the-overthinkers-guide-to-overthinking-1","title":"The Overthinker's Guide to Overthinking (paperback)","description":"\u003ch3 dir=\"ltr\"\u003e\u003cspan\u003eUnderstand your overthinking patterns, interrupt the spiral, and change how you relate to your thoughts.\u003c\/span\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eMost of us know we're overthinking, we just can't stop. And the problem isn't that we're thinking too much, it's that nobody has given us the right tools to help us manage our overthinking. That's what The Overthinker's Guide to Overthinking is for. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003ePart guide, part journal, it contains the theory behind overthinking, eleven pattern-specific tools for when you're in a spiral, and a 7-day reset plan to help change how you relate to your thinking.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eInside\u003c\/span\u003e\u003cspan\u003e The Overthinker's Guide to Overthinking, \u003c\/span\u003e\u003cspan\u003eyou’ll explore:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003e11 overthinking patterns\u003c\/span\u003e\u003cspan\u003e covering every kind of spiral — past, future, worst case, what others think, and more\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003ePattern-specific tools\u003c\/span\u003e\u003cspan\u003e that match the right technique to the right kind of overthinking\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003eA complete theory section\u003c\/span\u003e\u003cspan\u003e that explains why your brain does this — and why it's not a flaw\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003eJournaling exercises and written tools\u003c\/span\u003e\u003cspan\u003e designed to work in real moments, not just when things are calm\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003eA 7-day reset plan\u003c\/span\u003e\u003cspan\u003e to build a practice that makes the spiral smaller over time\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003c\/span\u003e\u003cspan\u003eCurated Calm sessions\u003c\/span\u003e\u003cspan\u003e for every overthinking pattern and every day of the reset\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55946965385384,"sku":"dmwxy4","price":59.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/OverthinkingJournalCover_9ddd58df-317e-4f16-b941-67aca045b081.png?v=1788532538","url":"https:\/\/shop.calm.com\/products\/the-overthinkers-guide-to-overthinking-1","provider":"Calm Shop","version":"1.0","type":"link"}