{"product_id":"no-filter-feelings-guide-for-parents","title":"The No-Filter Feelings Guide for Parents (PDF)","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cmeta charset=\"utf-8\"\u003e[📣 \u003cem\u003ePlease note this is available as a digital download only, not a physical product. Given the digital nature of this journal, we can't offer refunds.\u003c\/em\u003e]\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch3 dir=\"ltr\"\u003e\u003cstrong\u003eFind the feeling. Find the page. Find your way through.\u003c\/strong\u003e\u003c\/h3\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eParenting can feel like holding two completely opposite truths at once. Deep love and deep exhaustion. Gratitude and resentment. Joy and overwhelm. And somewhere between keeping everyone alive and trying to hold yourself together, there are a lot of feelings nobody really prepares you for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd while many parents think they’re supposed to push those feelings aside to hold it together, emotions that go unnamed have a way of getting louder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe No-Filter Feelings Guide for Parents\u003cspan\u003e is designed to help you make sense of the hardest moments. Organized from A to Z, the guide explores the emotional realities of parenting, from \u003c\/span\u003e\u003cstrong\u003eanxiety, burnout, overwhelm, and resentment to guilt, isolation, exhaustion, and feeling touched out. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside\u003cstrong\u003e The No-Filter Feelings Guide for Parents, \u003c\/strong\u003eyou’ll explore:\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003e26 real parenting feelings \u003c\/strong\u003eand emotional states, organized from A to Z\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e💙 Emotional states that people don't often talk about \u003c\/strong\u003eincluding rage \u003cmeta charset=\"utf-8\"\u003eresentment, and wishing it away.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eEmotion-specific reflections\u003c\/strong\u003e that help explain why certain parenting moments feel so hard\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003ePractical tools and grounding exercises\u003c\/strong\u003e designed for real-life overwhelm, exhaustion, anxiety, and stress\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eGentle reframes and supportive reminders \u003c\/strong\u003eto come back to when parenting feels heavy\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eNervous system-informed coping tools\u003c\/strong\u003e for emotional regulation and recovery\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eCurated Calm recommendations\u003c\/strong\u003e for every feeling state\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, we’re gifting you a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e — no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease note this is available as a digital download only.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55564455018664,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/Parenting_Journal_Spread_1.png?v=1779992288","url":"https:\/\/shop.calm.com\/products\/no-filter-feelings-guide-for-parents","provider":"Calm Shop","version":"1.0","type":"link"}