{"product_id":"feelings-journal","title":"The Feelings Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeel your feelings, feel better.\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe're all feeling a lot, a lot of the time. And most of us have no idea what to do with those feelings. The instinct is to push them down, stay busy, and hope they pass — because even when we know we should “feel our feelings”, we don't always have the tools to do it. \u003c\/span\u003e\u003cspan\u003eUntil now.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch shows that identifying and writing about your emotions can reduce anxiety, ease stress, and help your brain process difficult experiences more effectively. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is designed to do exactly that.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's a deep-dive into eight of the most challenging emotions—\u003c\/span\u003e\u003cstrong\u003eanger, anxiousness, burnout, fear, sadness, insecurity, loneliness, and overwhelm\u003c\/strong\u003e\u003cspan\u003e—including what they mean, how they can feel, and step-by-step tips to move through them. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal \u003c\/strong\u003ewill help you to:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eExpand your emotional vocabulary\u003c\/strong\u003e so you can understand and express your feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eGet more comfortable with big, challenging emotions \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e💙 Regulate your emotions more easily \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eBuild self-awareness\u003c\/strong\u003e over time by noticing patterns in how you feel and why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eReduce anxiety and stress \u003c\/strong\u003ethrough the act of expressive writing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙\u003cstrong\u003e Access guided Calm sessions\u003c\/strong\u003e matched to each emotion when you need extra support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, \u003cstrong\u003ewe’re gifting you a \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003cspan\u003e — no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease note this is available as a digital download only. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55521646837928,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/FeelingsJournalCoverPage.png?v=1779992897","url":"https:\/\/shop.calm.com\/products\/feelings-journal","provider":"Calm Shop","version":"1.0","type":"link"}