{"title":"Journals","description":"","products":[{"product_id":"feelings-journal","title":"The Feelings Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeel your feelings, feel better.\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe're all feeling a lot, a lot of the time. And most of us have no idea what to do with those feelings. The instinct is to push them down, stay busy, and hope they pass — because even when we know we should “feel our feelings”, we don't always have the tools to do it. \u003c\/span\u003e\u003cspan\u003eUntil now.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch shows that identifying and writing about your emotions can reduce anxiety, ease stress, and help your brain process difficult experiences more effectively. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is designed to do exactly that.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's a deep-dive into eight of the most challenging emotions—\u003c\/span\u003e\u003cstrong\u003eanger, anxiousness, burnout, fear, sadness, insecurity, loneliness, and overwhelm\u003c\/strong\u003e\u003cspan\u003e—including what they mean, how they can feel, and step-by-step tips to move through them. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal \u003c\/strong\u003ewill help you to:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eExpand your emotional vocabulary\u003c\/strong\u003e so you can understand and express your feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eGet more comfortable with big, challenging emotions \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e💙 Regulate your emotions more easily \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eBuild self-awareness\u003c\/strong\u003e over time by noticing patterns in how you feel and why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eReduce anxiety and stress \u003c\/strong\u003ethrough the act of expressive writing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙\u003cstrong\u003e Access guided Calm sessions\u003c\/strong\u003e matched to each emotion when you need extra support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, \u003cstrong\u003ewe’re gifting you a \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003cspan\u003e — no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease note this is available as a digital download only. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55521646837928,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/FeelingsJournalCoverPage.png?v=1779992897"},{"product_id":"nervous-system-reset-journal","title":"The Nervous System Reset Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRegulate your nervous system, reconnect with your body, and resettle your mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA lot of us move through life feeling wired, overwhelmed, exhausted, or emotionally shut down without fully understanding why. The instinct is often to push through, but when your nervous system stays stuck in stress mode, it can become harder to rest, focus, regulate emotions, or feel like yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe good news is that your body isn’t working against you. It’s trying to protect you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eResearch shows that nervous system regulation practices can help reduce stress and support emotional well-being. \u003cstrong\u003eThe Nervous System Reset Journal \u003c\/strong\u003eis designed to do exactly that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough a guided 7-day reset, you’ll explore how stress shows up in your body and mind, learn the different nervous system states, and practice simple regulation techniques that help you reconnect with the present moment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Nervous System Reset Journal \u003c\/strong\u003ewill help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eUnderstand how your nervous system responds to stress and overwhelm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eRecognize your personal signs of dysregulation\u003c\/strong\u003e (so you can intervene earlier)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eBuild simple regulation tools\u003c\/strong\u003e you can use in real life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eFeel more grounded, calm, and connected to your body\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙\u003cstrong\u003e Create supportive rituals that help you recover from stress\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e💙 Access guided Calm sessions that support nervous system regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, we’re gifting you a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e— no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note this is available as a digital download only.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55564434440360,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/Nervous_System_Journal_Cover_Page.png?v=1779992578"},{"product_id":"no-filter-feelings-guide-for-parents","title":"The No-Filter Feelings Guide for Parents","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFind the feeling. Find the page. Find your way through.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eParenting can feel like holding two completely opposite truths at once. Deep love and deep exhaustion. Gratitude and resentment. Joy and overwhelm. And somewhere between keeping everyone alive and trying to hold yourself together, there are a lot of feelings nobody really prepares you for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd while many parents think they’re supposed to push those feelings aside to hold it together, emotions that go unnamed have a way of getting louder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe No-Filter Feelings Guide for Parents\u003cspan\u003e is designed to help you make sense of the hardest moments. Organized from A to Z, the guide explores the emotional realities of parenting, from \u003c\/span\u003e\u003cstrong\u003eanxiety, burnout, overwhelm, and resentment to guilt, isolation, exhaustion, and feeling touched out. \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eInside\u003cstrong\u003e The No-Filter Feelings Guide for Parents, \u003c\/strong\u003eyou’ll explore:\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003e26 real parenting feelings \u003c\/strong\u003eand emotional states, organized from A to Z\u003cstrong\u003e\u003cbr\u003e\u003cbr\u003e💙 Emotional states that people don't often talk about \u003c\/strong\u003eincluding rage \u003cmeta charset=\"utf-8\"\u003eresentment, and wishing it away.\u003cstrong\u003e\u003cbr\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eEmotion-specific reflections\u003c\/strong\u003e that help explain why certain parenting moments feel so hard\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003ePractical tools and grounding exercises\u003c\/strong\u003e designed for real-life overwhelm, exhaustion, anxiety, and stress\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eGentle reframes and supportive reminders \u003c\/strong\u003eto come back to when parenting feels heavy\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eNervous system-informed coping tools\u003c\/strong\u003e for emotional regulation and recovery\u003c\/p\u003e\n\u003cp\u003e💙 \u003cstrong\u003eCurated Calm recommendations\u003c\/strong\u003e for every feeling state\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, we’re gifting you a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e — no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease note this is available as a digital download only.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55564455018664,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/Parenting_Journal_Spread_1.png?v=1779992288"},{"product_id":"the-feelings-journal","title":"The Feelings Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFeel your feelings, feel better.\u003c\/strong\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eWe're all feeling a lot, a lot of the time. And most of us have no idea what to do with those feelings. The instinct is to push them down, stay busy, and hope they pass — because even when we know we should “feel our feelings”, we don't always have the tools to do it. \u003c\/span\u003e\u003cspan\u003eUntil now.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eResearch shows that identifying and writing about your emotions can reduce anxiety, ease stress, and help your brain process difficult experiences more effectively. \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e is designed to do exactly that.\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eIt's a deep-dive into eight of the most challenging emotions—\u003c\/span\u003e\u003cstrong\u003eanger, anxiousness, burnout, fear, sadness, insecurity, loneliness, and overwhelm\u003c\/strong\u003e\u003cspan\u003e—including what they mean, how they can feel, and step-by-step tips to move through them. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Feelings Journal \u003c\/strong\u003ewill help you to:\u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eExpand your emotional vocabulary\u003c\/strong\u003e so you can understand and express your feelings\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eGet more comfortable with big, challenging emotions \u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e💙 Regulate your emotions more easily \u003c\/strong\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eBuild self-awareness\u003c\/strong\u003e over time by noticing patterns in how you feel and why\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eReduce anxiety and stress \u003c\/strong\u003ethrough the act of expressive writing\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙\u003cstrong\u003e Access guided Calm sessions\u003c\/strong\u003e matched to each emotion when you need extra support\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, \u003cstrong\u003ewe’re gifting you a \u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003cspan\u003e — no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003cb\u003e\u003c\/b\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cstrong\u003e\u003cem\u003ePlease note this is available as a digital download only. \u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55573544698024,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/FeelingsJournalCoverPage.png?v=1779992897"},{"product_id":"the-nervous-system-reset-journal","title":"The Nervous System Reset Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eRegulate your nervous system, reconnect with your body, and resettle your mind.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eA lot of us move through life feeling wired, overwhelmed, exhausted, or emotionally shut down without fully understanding why. The instinct is often to push through, but when your nervous system stays stuck in stress mode, it can become harder to rest, focus, regulate emotions, or feel like yourself.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThe good news is that your body isn’t working against you. It’s trying to protect you.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eResearch shows that nervous system regulation practices can help reduce stress and support emotional well-being. \u003cstrong\u003eThe Nervous System Reset Journal \u003c\/strong\u003eis designed to do exactly that.\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eThrough a guided 7-day reset, you’ll explore how stress shows up in your body and mind, learn the different nervous system states, and practice simple regulation techniques that help you reconnect with the present moment. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003e\u003cstrong\u003eThe Nervous System Reset Journal \u003c\/strong\u003ewill help you:\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eUnderstand how your nervous system responds to stress and overwhelm\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eRecognize your personal signs of dysregulation\u003c\/strong\u003e (so you can intervene earlier)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eBuild simple regulation tools\u003c\/strong\u003e you can use in real life\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙 \u003cstrong\u003eFeel more grounded, calm, and connected to your body\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cspan\u003e💙\u003cstrong\u003e Create supportive rituals that help you recover from stress\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp role=\"presentation\" dir=\"ltr\"\u003e\u003cstrong\u003e💙 Access guided Calm sessions that support nervous system regulation\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eTo help you make the most of the journal, we’re gifting you a \u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003eone-month free trial to Calm Premium\u003c\/strong\u003e\u003c\/span\u003e\u003cspan\u003e\u003cstrong\u003e \u003c\/strong\u003e— no credit card details necessary, no expiry date, no strings attached. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cem\u003e\u003cstrong\u003ePlease note this is available as a digital download only.\u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e","brand":"Calm Shop","offers":[{"title":"Default Title","offer_id":55573544927400,"sku":null,"price":9.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0576\/2983\/5432\/files\/Nervous_System_Journal_Cover_Page.png?v=1779992578"},{"product_id":"the-no-filter-feelings-guide-for-parents","title":"The No Filter Feelings Guide for Parents Journal","description":"\u003cp dir=\"ltr\"\u003e\u003cstrong\u003eFind the feeling. Find the page. Find your way through.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eParenting can feel like holding two completely opposite truths at once. Deep love and deep exhaustion. Gratitude and resentment. Joy and overwhelm. And somewhere between keeping everyone alive and trying to hold yourself together, there are a lot of feelings nobody really prepares you for.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003e\u003cspan\u003eAnd while many parents think they’re supposed to push those feelings aside to hold it together, emotions that go unnamed have a way of getting louder.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp dir=\"ltr\"\u003eThe No-Filter Feelings Guide for Parents\u003cspan\u003e is designed to help you make sense of the hardest moments. 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